Fish Oil Is Among The Best Things You Can Do For Your All Around Health

If you'd like to live a healthy life you should understand that diet and exercise are incredibly important. One thing you need to understand though is that many folks do not get the minerals and vitamins they need and they also don't take supplements. Even though the one a day type vitamins can present you with many of the vitamins and minerals you need, you are going to discover that fish oil is not ordinarily in the ingredients. And for people that are unaware, the reason fish or fish oil is so important is simply because it contains omega 3. In This Article we are going to be covering a few of the health benefits associated with fish oil.



Although many people will tell you if you'd like to live a healthier life you need to cut out all fats from your diet, however this isn't accurate. If you've ever done any kind of research on fats you will find that there are things known as essential fatty acids that you absolutely need if you want to be healthy. Fish oils are where you're going to find some of these essential fatty acids that you require for a healthy life, and they're called omega 3. You ought to comprehend that you don't actually have to take fish oil to get omega 3, since it can be found in other foods as well.



Yet another thing you ought to recognize is that omega 3 shouldn't be confused with omega 6. Omega 6 is exactly what you would find and oils, just like corn oil and other vegetable oils, and an excess quantity of omega six can result in things including blood clotting, heart disease as well as high blood pressure. I should also mention that there has been research done that has proven that people with a high fish diet are not as likely to have heart disease. The biggest reason for this is simply because of the vast amounts of omega 3 these people are receiving in their diet from the fish.



Many of you most likely also know that fish is also food which is low in calories. Your best option obviously is to eat fish rather than taking supplements for the fish oil, as this enables you to stay slim. I am certain I do not have to tell you that people which are overweight often have more health issues than people who are actually in good shape.



Something which might surprise you would be that studies have been done that show that fish oil will be able to help asthma sufferers. The research that was done was performed on two groups of children, one of the groups had a regular diet, and the other group had a diet with a lot of fish. The actual result showed that the children which had a high fish diet were less prone to having asthma attacks and they were able to breathe easier.

it prudish when it comes to sex, but hasnt yet lost her faith in finding true love. Based on the bestselling book by Candace Bushnell, Sex and the City revolves around the lives of four young professional women in search of the perfect relationship...and orgasm more less

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Even though at this time, the show is not relatable to me. I was during the shows final season. That is not needed, the flaw free way of the story and characters is what pulled me in. After seeing the nd movie randomly, I was captivated. I fell in love with it, and spend the summer watching every singe episode. l I love this show to the stars and back, and I am very glad I decided to go see the movie, had I not I would be without my favorite show of all time. more less

best thing about this show is that it lets you live vicariously through carrie the girls, since most women dont party as much as, sleep with as many men as the SATC gang. Its just fun, entertaining, light hearted fluff, fantastic to watch after a hard days work. Not meant to be taken too seriously

Plus Nikita changes time slots, The Carrie Diaries has a premiere date, and more Whitney for NBC By Tim Surette, Nov ,

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How to Be a Sex and the City Girl Where to Shop, Eat and Party like the Girls on Sex and the City

I absoutely loved and still love Sex and the City. I and millions of others mourn that show almost daily . Even though the show is off the air, you can still live the life that Carrie and the girls did for seasons. I have established a list of places where the girls went on the show. Next time youre in the big apple, follow this list and feel like a true Sex and the City fashionista

Carrie and the girls were infamous for the fashionforward clothing they wore every episode. Many episodes featured them shopping from buying makeup to shoes. Remember when Carrie realized she spent over , on shoes Head over to Otto Tootsie Plohound th ave. This shoe store is any shoe addicts dream. How about when Carrie was caught in her underwear while trying on a dress in front of Natasha. Her and Miranda where shopping at Catherine Malandrino Greene St.. She designs very flirty and feminine pieces. Other famous stores the girls made their way through Bergdorff Goodman th Ave., La Perla Madison Ave., very sex lingerie, Barneys Madison Ave., Patricia Field Bowery.

The girls always frequented very cool restaurants. Here are some them The famous diner you saw that girls eating on every episode is Silver Spurs University Place. Remember Carries Moraccon Birthday Go to Layla Tribeca. How about when Samantha calles Brady an Ahole They are eating lunch at Mangia throughout Manhattan, which has some of the best food and desserts in Manhattan Other yummy places the girls loved Pastis Meatpacking district, Da Silvano th Ave. and Houston, where Carrie met the Jack Rabbit during Charlottes nd wedding preparations, Magnolia Bakery Bleeker St., where Carrie and Miranda ate pink cupcakes, Tao nd St. and Madison, where Carrie, the Jazz Musician, Samantha, Her Female Lover and Big all had dinner.

The girls had some fun at many lounges, clubs and bars on the show. Most of these hot spots are closed. As we know, NYC hotspots only last for so long. Chaos, which was where Carrie saw Big on the very first episode, has had its doors closed for quite some time now. Other hotspots from the show that are R.I.P. are Club Bed and Lot . Dont fret, here are some that are still open Madame X Houston and Thompson, where Carrie and Samantha hang out with their something flings, The Supper Club th St., where Big takes Carrie and they slow dance the night away, Bungalow th St., where Carrie goes with her new gay pal and Stanfford gets jealous. Atlantic City is always open Remember when the girls took a trip for Charlottes Bday That was filmed at the Taj Mahal

Next time you take a trip to NY, you can put a little bit of Sex into it. Go ahead and pretend to be Carrie, Samantha, Charlotte or Miranda. I promise I wont tell anyone

My name is Marissa and I have been working in the fashion industry for over yrs. I now design my own line of accessories and am a freelance fashion stylist. View profile

Review of Sex and the City The Movie Carrie, Miranda, Samantha, and Charlotte are back to update longtime fans about their marriages, pregnancies, relationships, cheating, and the lives of four New York women.

The Sex and the City Movie May Be Disappointment to True Sex Fans As a long term Sex and the City fan, I eagerly anticipated the release of Sex and the City the movie only to be disappointed by the movies predictable plot and very long stor...

Movie Review Sex and the City In the harsh cold reality of , the problems of four Manhattan social butterflies dont amount to a hill of Jimmy Choo shoes.

In this sweet romance, the giveandtake of stars James Gandolfini and Julia LouisDreyfus provides some of the best moments. Newlyweeds

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Chat de en espanol sexo 8f3ta1eb5 GRqTrerpo76 My guess is theyre supposed to make up for the lack of a great script and viable plot so no, not really a big fan. I dont think they can pull this off itll make money, but it wont be good.

i dont mind the others Tim and Penelope, but Miley Gagi have to agree w some other posters when i say that i still LOVE the series and the st movie was a nice little bonus, but its getting to be overkill. how many times can big dump carrie how many fights can miranda and steve have how many more guys can sam sleep with

i have to agree w some other posters when i say that i still LOVE the series and the st movie was a nice little bonus, but its getting to be overkill. how many times can big dump carrie how many fights can miranda and steve have how many more guys can sam sleep with

the whole point of the series was that they were such new york women, DEFINITELY NOT the hollywood type. so no.... please no more cameos

OMG totally agree lisa Allyace. WTF does Miley Cyrus have to do with SATC Some supposed virgin yr old girl on a show about older, sexually empowered women I dont get it, and that itself is really turning me off about this movie.

lisa Completely agree with everything you said. Miley doesnt belong in SATC. Frankly Ill be happy when she fades into oblivion.

I dont want to offend her fans but I hate Miley Cyrus. She was on a big talk show here in the UK and she has to be, one of the single most unlikable characters I have ever seen interviewed on TV. And some teen who abstains from sex is hardly suitable for Sex and the City. A film about fashion and grownups who enjoy lots of sex.

I dont mind cameos not that I know many of themwhos Tim Gunn. But yeah..Miley Cyrus Isnt that Hannah Montana gal Whats she doing there LOLFor me SATC movie is eye candy no , then the plot no . D And Samantha can still go at it like rabbits for all I care. I for one thought that its rather refreshing that active and adventurous sex life can still happen at s D Its still awhile till I get there, but that hope sounds good to me p

I dont mind cameos not that I know many of themwhos Tim Gunn. But yeah..Miley Cyrus Isnt that Hannah Montana gal Whats she doing there LOL

I for one thought that its rather refreshing that active and adventurous sex life can still happen at s D Its still awhile till I get there, but that hope sounds good to me p

Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Are you more used to it now Everyone knows Miley has the goal of waiting for marriage to have sex. Maybe shell be a role model for the other women. If Nick Jonas would ask Miley to marry her shed be engaged now. They just cant figure out how to make it work with both spouses touring, often internationally.

Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex

Are you more used to it now Everyone knows Miley has the goal of waiting for marriage to have sex. Maybe shell be a role model for the other women. If Nick Jonas would ask Miley to marry her shed be engaged now. They just cant figure out how to make it work with both spouses touring, often internationally.

i adore tim gunn and looooooved sex and the city, i just think that when things are finished they should just be finished. i just cant imagine it being any good. and to add on to others remarks, i didnt like watching samantha have sex in the early episodes, so eh... i just hope they wouldve stopped with the first movie. and really, miley cyrus should she really be connected to a show about sex...i just must not be very cool because that seems wrong

and I am not saying that sex in marriage is boring or that older people dont have sex, my point was that the basic premise of the show single gals dating in NYC is no longer there.

Basically, what more can they do Miranda and Charolette are married and have kids, and Carrie got married as well. Not that life after marriage isnt interesting, but in terms of the shows storyline I think the first movie was a good way to end it.

Plus, I do agree with my earlier statement in that I dont want to see Samantha at years old having one night stands with random men. Not because its gross or anything, but because its totally irresponsible and imature for her age.

Basically, it seems that none of the castcrew can find anything else to do and want to get as much money out of SATC as possible, which is a shame cause theyre ruining a great show.

I dont think everyone commenting knows that Sex in the City grossed million dollars worldwide Cameos will help get some people who are currently on the fence, into the theaters. Plus, as you can see,it generates free publicity.

a million suns, I could not agree more I adore Tim and given the stylish nature of the movie, it makes sense to have him make an appearance. Penelope seems like a random choice and MileyughI can do without seeing

There are already photos of Kim Catrall and Miley Cyrus filming the movie, wearing the same dress to a red carpet. http really dont think Penelope is going to make a cameo, but Tim Gunn should be fun to watch.

 

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I do not mean to imply the you should start working out in a gym for hours on end since this is something which could come with various health risks if you're incredibly overweight. You can start getting your exercise every single day by simply doing 5 or 10 sit up's and pushups each and every morning and at night, and taking a 1/2 hour walk somewhere each day. It is in addition advisable to start increasing your workouts as you go along, simply because the more exercises you wind up doing each day the more calories you'll wind up burning and the more fat you will end up losing.

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Some Recommendations For All Of Us Who Would Like To Slim Down The Healthy Way

If you do a search online you'll find many different approaches to losing weight the thing is that everyone is telling you to perform different things. If you can simply stick to some guidelines you will discover that losing weight can be uncomplicated. And in the following paragraphs we will be covering many of these suggestions.

 

Prior to deciding to embark on just about any diet you must be in the proper frame of mind. If you don't have a good self esteem then the meals you choose to take in probably won't be wholesome. For those of you who don't like yourself you must realize that a diet will not cure this issue. You first need to have good self esteem and that will in fact help you to select the right foods.

 

Make an attempt to enjoy organic foods. By consuming these types of foods, rich in nourishment you will normally wind up eating less because your getting better nourishment and you body understands that. These foods that are also healthy, will also wind up supplying you with more energy, which will also help you to slim down. With out feeding on foods high in nutrition you'll soon recognize that your system is hungry sooner because it needs the nutrition.

 

Drinking water is probably one of the best weight loss aids around. If you feel hungry your body might not in fact want food but rather it'll want drinking water. A lot of people can't tell the actual difference among feeling hungry and feeling dehydrated, so they will eat when really they just needed to consume some water. Water will typically stop the feeling of hunger, and water is very helpful in the digestion of meals, so drinking a glass of it before consuming a meal is a good idea.

 

Never rush your food! Your stomach can take twenty minutes to tell your brain that it's full, so ingesting quickly may result in overindulging. This tiny tip will be able to give your stomach time to let you know your full so you will not continue to keep eating. Another good thing about eating slower is that your body will be able to digest the food better. You may also find that eating smaller sized meals 5 to 6 times each day will also help you to lose weight. A good thing about this is that it could potentially cause your stomach to get smaller because it is not being gorged with food 3 times a day. And when your stomach is actually smaller sized you will end up being full by ingesting less food.

 

The one thing that can really help you to lose weight is to begin getting some type of exercise. I am sure you realize that there are lots of people who simply sit all day long because of their careers. You should start getting some kind of exercise even if you don't believe your schedule provides for it. You might want to think about riding a bike to work or perhaps parking a few blocks away from your workplace so you must walk. Stop utilizing the elevator and always make use of the stairs when switching floors. If you see that you have time to set aside each day for physical exercise you may want to try running and even swimming. Be sure you enjoy whatever it is that you perform, otherwise you'll find yourself quitting altogether.

 

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Singles Online Sex Chatrooms additional reading Gqwerpo765NbMM At iMarriages, we are commited to helping the people of India find their life partners. Established in and with thousands of registered members, we are the most experienced free matrimonial site operating in India today.

We believe matrimonial services should be available to all Indians, regardless of religion, caste, background or wealth. All of our services are free and you will not be asked for any payments.

iMarriages is not a traditional matrimonial site. Traditional matrimonial sites contain thousands of profiles but leave you in the dark when it comes to knowing which profile is suitible to you. Out of thousands of available profiles, only a small number will be suitable to you specifically, and it is difficult to determin how compatible a potential partner is by viewing their basic particulars or viewing their profile photo.

To determine a potential life partners level of compatibility, we must also take their personality into consideration. An individuals personality cannot be told by their age, religion or appearance. Even after a brief conversation it is difficult judge a personality.

The iMarriages match making system takes care of this difficult work for you by analysing each members personality and presenting you with a select group of compatible profiles.

The iMarriages free matrimony site welcomes Indians from all ethnic and religious backgrounds. Our diverse community includes those that are Bengali, Brahmin, Shia, Sunni, Jain, Sikh and many more. It includes those that are rich and those that are poor.

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In relation to shedding weight you are going to see that loads of individuals will end up joining Weight Watchers or some other sort of weight-loss system with the hopes of losing the weight they would like to lose. Most people that end up joining these sorts of programs in an attempt to lose weight and up quitting and giving up mainly because they're not reaching the goals they want. Just so there are no misconceptions you ought to comprehend that these sorts of programs can achieve success for folks when they recognize that the have to do more than just eat right. In this post we are going to be checking out some of the extra things that you ought to be adding into your diet program to be able to achieve the weight loss you are searching for.

 

With regards to losing weight you're going to find that eliminating coffee and diet sodas will be very important, instead you need to ensure you are drinking a lot of water. You should realize that you wind up with toxic elements inside your body on a daily basis and by drinking a large amount of water you are going to be flushing these out of your system. These toxic compounds that you could find inside your body will wind up blocking a lot of the nutrition that your body receives so it won't be functioning properly. Needless to say once these harmful toxins are gone you are going to start to process the nutrition that your body requires in order to lose some weight effectively.

 

One more thing you have probably already been told, which are not doing is making sure that you are getting enough exercise each and every day to help with your weight loss. Many men and women do not recognize this but they must burn off more calories than the take in each day and exercise could be the only way you're going to be able to accomplish this. Something else I want to mention is that if you compare 1 pound of fat to 1 pound of muscle, you are going to see that the muscle will burn off more calories in every day than a pound of fat.

 

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Find a State Park Ahern State Park Androscoggin Wayside Park Annett Wayside Park Bear Brook State Park Beaver Brook Falls Wayside Bedell Bridge State Historic Site Cardigan State Park Chesterfield Gorge Natural Area Clough State Park Coleman State Park Connecticut Lakes Headwaters Working Forest Crawford Notch State Park Daniel Webster Birthplace State Historic Site Deer Mountain Campground Dixville Notch State Park Echo Lake State Park Eisenhower Memorial Wayside Park Ellacoya State Park Endicott Rock Forest Lake State Park Fort Constitution State Historic Site Fort Stark State Historic Site Franconia Notch State Park Franklin Pierce Homestead State Historic Site Gardner Memorial Wayside Park Governor Wentworth Historic Site Greenfield State Park Hampton Beach State Park Hannah Duston Memorial State Historic Site Jenness State Beach Jericho Mountain State Park Kingston State Park Lake Francis State Park Lake Tarleton State Park Madison Boulder Natural Area Milan Hill State Park Miller State Park Mollidgewock State Park Monadnock State Park Moose Brook State Park Mount Washington State Park Mount Sunapee State Park Nansen Wayside Park North Beach North Hampton State Beach Northwood Meadows State Park Odiorne Point State Park Pawtuckaway State Park Pillsbury State Park Pisgah State Park Rhododendron State Park Robert Frost Farm Rollins State Park Rye Harbor State Park Sculptured Rocks Natural Area Silver Lake State Park Taylor Mill State Historic Site Umbagog Lake State Park Wadleigh State Park Wallis Sands State Beach Weeks State Park Wellington State Park Wentworth State Park WentworthCoolidge Mansion State Historic Site White Island State Historic Site White Lake State Park Winslow State Park

 

The New Hampshire State Parks Bus Pass Program is designed to assist organizations that service New Hampshire youths and disabled residents in providing recreational opportunities in New Hampshire State Parks.

Applications are now available for the season. Once they are completed, please send them along with payment to the address provided. Please allow business days to process your request.

If an organization does not fall within the above guidelines, it does not qualify for the Bus Pass Program. New Hampshire State Parks does offer a standard Youth Group Rate. This fee is . per person. As with the Bus Pass Program, extra adults above the ratio range will be required to pay additional adult group use rate for the park they are visiting Ratio Adults to Children. Reservations are required and limited to space availability. The standard Youth Group Rate is offered nonholiday weekdays whenever the park is open.

Please be sure to review all policies prior to purchasing the passes. There have been some minor changes in the policies this year and it is important that you and your staff are aware of all policies and changes.

Any bus group making more than visits or bringing more than buses to a few visits bus visits for less than the price of . Summer of Fun

Bus visit Each bus passenger vehicle or larger, will be considered a bus visit. Example If a group brings buses to a single park, they will be required to use two bus passes.

Day of Fun Bus Pass This is a onetime bus pass, good for one bus visit to the park of your choice. Reservations are required and are limited to space availability. Cost .

Five Days of Fun Bus Passes This is individual bus passes for less than the price of . Each bus pass is valid for one bus visit to a state park of your choice. More than one bus pass may be used at one park to accommodate groups using multiple buses. Reservations are required and limited to space availability. Cost ..

Summer of Fun Bus Passes This is individual bus passes for the less than the price of . Each pass is valid for one bus visit to a state park of your choice. More than one bus pass may be used at one park to accommodate multiple busses in one group. Reservations are required and limited to space availability. Cost . Bus Pass Program Policies

Bus Pass applications are available starting March , and may be requested by calling . Forms must be completed and mailed, with payment, to Jane Carey, Bus Pass Program Coordinator, NH Division of Parks and Recreation, PO Box , Concord, NH .

The Division of Parks and Recreation will require business days for processing from the date the application is received.

The bus pass is nontransferable and valid only for use by the NH townorganization to whom the pass was issued.

The bus pass is not valid until signed by the user. By signing the individual bus pass, you are acknowledging that you have read and agree to all NH State Parks Bus Pass Program policies.

At least two weeks prior to the date you plan on visiting, you must contact the manager of the park you want to visit. This is to ensure that space is available at that park on that date. If you come to the park with no prior reservation, your group can be denied access to the park. Reservations may be made prior to park openings. We encourage organizations to submit a letter of interest to the appropriate regional manager. Contact information for all regional and park managers is attached. Your reservation is pending confirmation from the park manager once parks open.

Each bus must give the toll collector one bus pass per visit in order to avoid an additional charge.

The required chaperone ratio range is chaperone for up to children. Additional chaperones over this range will be required to pay the additional adult group use rate for the park they are visiting Ratio Adults to Children.

More NH Resources Explore Experience Whats Happening Get Involved Who We Are Partner Community Relations News Calendar Contact Us Reservations Eupdates

Forests and Lands Travel and Tourism Economic Development International Trade Resource Center State of New Hampshire Privacy Policy

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Lots of people put off visiting their doctors right up until they feel really really unwell and refuse to go otherwise. The real truth is that there are lots of serious illnesses out there that you could easily cure or completely avoid just by better keeping track of of your health and fitness. This means getting yourself examined for a lots of things regularly whether you feel sick or not. Here are some of the necessary health checks that should be performed regularly.

Nobody is too old to have his or her height measured. There is a real reason that physicians can make you stand against the height charts on the wall when you visit them--no matter what kind of doctor it is that you are seeing. People truly do shrink while they get older. They shed about a half an inch during each and every decade after they turn forty. This becomes even bigger after a person gets to seventy years of age. If you drop more than this or if you're starting to get smaller before you turn forty, this could be an early indicator of osteoporosis or other kinds of health issues. This is the reason that you should watch your height really closely, even if you only gauge your height in your own home.

You need to monitor your blood pressure. Lots of health issues relate back to blood pressure--problems like hypertension, heart attacks as well as strokes. It is very important to keep your blood pressure low--not unhealthfully low, obviously, but within a good range for your age, height and weight. Talk to your health care provider about what a very good blood pressure rate for you should be and then test it regularly to make sure you are still on track. Pretty much every grocery store and pharmacy features a blood pressure checker that you may use either for free or for a very reasonable price to check your pressure. If the numbers don't appear right to you, question your doctor what you should do for getting back on course (and to find out what is making your numbers change). You could steer clear of all kinds of health problems if you keep your blood pressure in a healthy range.

Check your hearing frequently. Hearing loss is something we normally don�t start to notice until it is too late. Loss of hearing can result in loss of cognitive function as well as feelings of isolation and other bad psychological issues. Take advantage of zero cost screenings when they are offered and get your doctor to do cursory checks whenever you see him or her. This makes it possible to recognize when it is time to apply preventative measures and when you can start taking steps to preserve the hearing you currently have.

sissy gots yeagh big cousy got yeagh big cousy got yeagh and they put us back into our big girl seats and our year old sissys buckeled us back in and said now after nap time big sissys going to have a long talk with both of yall and we yawned dand asked if we could please have our pillows on there shoulders and sleep on there shoulders why sure sweet patatoes pies tank ou tank ous your so very very welcome laughing at how cute we were just then rubbing our little backs that a baby girls that a baby girls thats right put those little thumbs in those little mouths close those baby girl eyes and we did go nigh nigh and at p.m. naptime was over and they said hey sleeping beautys its time to wake up swettys otay otay let us have a little talk sweetys otay otay now sweetys they said in there sweet southern voices yall know better then to be unfastening yalls babyseats that was very naughty girls thing to do yall know that we make yall ride in them not to be mean because we love yall and wants to keeps yall safe even with the best year old driver ever augh thats so sweet said our year old sissy and are coussy said and are cousy and sissy says potty stop sweetys as we stoped in a roadside rest stop and we said cans wese haves a snacks sure and our year old sissys took us to the potty to go pee pee and whiped us and they pulled up our panties and pulled down our school skirts walked us over to the sinks lifted us up to wash our hands and dryed them for us and carried us and waited for our big sissy and cousey and went over to buy us a snack ok four bages of gummy warms and four little container of juice juice and straws and they bought the and year olds packs of starburst and juice and the and year olds said thats scary bags of gummy warms yeagh haugh they all agreed to them and they hooked us into our big girl seats and said wanta watch cars augh haugh sweetys ok they said kissing our heads and we had our snacks after the and year olds opened them for us and they took one and all four of them said that was for opening fee sweetys otayotay cans wese haves one of pses candys sorry sweety yall our too young ough mans and made a pouty facesand they kissed our lips to take care of them and we giggled at we were all bathed Thursday, July th AM Name Emily Sue Comments It was p.m. meaning dinnertime and it was very very cold almost christmas day are year olds who usuerally loved me and my identical twin year old sissy Jenny Sue had just left with the year old sissys Britaney Ann and Amy Ann who also loved us as much amd we started the bottem lip look which was followed by cry and as usueral after a minuet that they left and we started to cry and are yeaar old twin sissys Christy Beth and Melody Beth and year old twin sissys Gina Beth and Hannah Beth all four ran over to us knowing what it was that made we were crying about and came over to us gave us a hug and kissed us on the heads mmmmaaaa mmmmmaaaa its ok its ok sweetys and are year old sissys lifted us up carried us over to the couch and started cuddeling with us and said hey hows this for the weekend will pretend to be the ten year olds not by age but by love yalll mmmmeeeeeaaaaannnnnnssss iiitttsss we wouldent say it if we dident sweetys now hows about we dry those little eyes since its yalls first night ever without the and year olds also after we give yalls alls baths we call big siscy next door so yall can say goodnight and tomarow night and sunday night can wese sits on ous lappys for dinners breakfeasts lunches and dinners sure can at evrey meal hows bouts feedings usis ok sweetys no problem and will even give yall yalls baths at bathtime tonight otay ok sweetys otays siscys pk then we heard our year olds twins hey sweetys we said dinnertime pizza and they said sorry just had to calm down a couple of year old sissys ok then sweetys as they saw them drying our eyes and blowing our noses and said blow blow blow good girls good girls and kissed our heads and hugged us from behind as they were picking us up and carying us and sat us on our feet at the tabel and heard umm umm ummm and picked us up real quickly and said see sweetys that wasent that bad was it surgar pies augh augh augh augh and they said hey sis to our year old sissys yes sweetys can you please hand the year olds plates down to us they want us to feed them sure they said as one of them came up behind us kissed our heads as the years olds put our bibs on us saying thats it iam going to grandmas house and the year olds cut our pizzas into bite size on our teddy bear plates and filled our teddy bear sippy cups with juicey juicey and gave them to us and they said will give them there b.a.t.h.s tonight knowing how much we hate the b word and then can we make a phone call after bathtime with the girls to who young ladys to our neighbors to let them talk to there sissys let them say good night to them and they kept feeding us our pizza and giving us our juicey juicey then we wacthed some christmas shows then we heard right at p.m. its bathtime yall lets go and they carried us upstairs and picked up our abby cattabby footie jamies and went into the bathroom shut the door and undressed us the taller of the year olds turned on the foset and then they put in the bubbles and put us in and gave us our baths and finished us and dried us off ok our little duckeys out of the tub and got us into our abby cattabby panties and footie jamies and caried us over to the door and opened it and walked over to the hallway phone picked it up turned it on and started dieled and there year old sissys answered hello hi is our and year od sissys there we got a couple of year olds who would like to say night night and then she came over to the and year olds room and said hey Amber Beth Kelly Beth Britaney Ann Amy Ann yall got a phone call a couple of year olds would like to say nigh nigh girls yes mame yes mame and year olds Wendy Beth and Ashley Beth and year olds Nickey Ann and Marry Ann who also loved them both as much as there and year old sissys put it on speacker so that we can say good night too ok and they pushed the speaker bouton hello hey yall we got two little year old angels who want to say good night hey yall hows are sweet little angels well they were pretty upset and crying and ough no sweetys and they heard lets mese talks peas lets memes talks peas augh augh augh yall need to wait yals turns sweetys otay otay ok sweetys any bad reports nope they even behaved when we gave them there bubble baths still sniffeling a little and they could still here them sniffeling augh ppoor babys and then both year olds Wendy Beth and Ashley Beth and year olds Nickey Ann and Marry Ann said hold up got an idea sweetys and all four whispered to one another and then to there year old sissys and said ok sweetys and then told there b.f.f.s and they said ok good idea and they got back on the phone and said before they haveta say nigh nighs let us talk to the year olds but first to big sissys ok then big sis big sis yes yes Amber Beth Kelly Beth Britany Ann and Amy Ann would like to talk to yall for a couple of minuets before saying nigh nigh to the year olds ok then hello said Ashley Jo the older of the year olds hello hey sis i just heard of how upset the little tikes were when we left and we were talking and they all have an idea and the older of there year old sissys said Hello Ashley Jo sweety hey sweets whats up we were talking after hearing how upset the kids were hows this tomarow night and sunday night and we can drop them all off on monday morning actuley if yall dont have plans on monday hows this your family and mine go out together to the mall and and the baby girls sit on santas lap oh i love that idea sweetys ok now if they all dont behave yall know what to do just like ours spank there behinds and they heard four little girls yell hey and they said dont make us haveta come upstairs with the belt just kidding iam just saying when can we say nigh nighs to the year olds ok ok keep yalls jammies on untill we haveta spank yeagh and they said hey are little cuddlebugs did yall remember to brush yalls teath augh haugh and dont forget to say yalls prayers just like we taught yeagh yes mame we said ok and just then they heard two sets of yawns now dont misbehave for yalls year old sissys or else right before beddy bye will spank yalls bare behinds and at bathtime said there year olds b.f.f. will all four give yall yalls bath tomarow night said all four year olds otay nigh nigh cuddle bugs them nickbameing us that because we love to cuddle inspeacialy when ever were sad and we went into our bedroom which we shared with the and year olds and our year olds said now put yalls hands together like Carole Beth is doing said Suizzie Beth the older of them and then they lifted us up and put us into our bottem bunk can ouse peas seep in the ten ear olds beddy byes sure sure sweetys mmmmmaaaa nigh nigh mmmmmmaaaa nigh nigh then our year old twins kissed us then the year old twins and turned on the nigh nigh light read us us beddy bye time story and turned off the light and we behaved that night and the folowing morning untill a.m. and we were too exsitted about our first sleep over while our year olds sissys packed for us and we heard Emily Sue and Jenny Sue Robinsen we saw that said our year old sissys pulled down our cute little snow suite bottems and pulled down our abby cattabby panties and took us over her knee and spanked our bare behinds realy realy hard times waaaah waaaah waaah waaah waaah waaah pppplllleeeeeeaaaaasssseeeeee donnnnnnttttt teeeeellllls the year olds they will ssssspppppppaaaaaaannnnnnkkkkkk our bare behinds at bathtime and bedtime yall should of thought of that before running in the house which yall knwo by now is a realy realy big nonoes yes siscy ok sweetys will still going to tell them in an hour when them the year olds and there friends come to pick yall up otay oay we sighed ok cuddlebugs yall wanta cuddle some before they come pick yall up otay we said happily ok then and at a.m. straight they came up to the door knock knock ding dong wese gets its wese gets its we said walking to the door no wait for me said one of our year old sissys and lifted us up to see through the peep hole and saw siscys siscys siscys siscys siscys siscys hey sweetys they hear through the door and opened the door hey sweetys we tryed to hurry things up so that they wouldent get report but they still heard them there year old best friends scrunched down to our eye level and said naughty girls and spanked the back of our realy realy cute snw suiets times realy realy hard and we were whimpering and kissed our heads and gave us a big big huggys now yall will get a realy realy big spankings when we have bathtime and at beddy byes times added in our ten year old sissys and we went grocery shoping and behaved the rest of th eday and the next day Wednesday, July th PM Name Mary Beth Comments It was around a.m. and very very cold wintery morning dearing winter vacation and almost christmas we were eating breakfeast i was sitting on my year old sissy Laurie Ann and my identical twin sissys was sitting on our year old identical twin sissy Laura Anns lap and they were feeding us as we asked just then are year old just started babysitting cell phone rang and it was our year old sissy calling to check up on us which we finished and they said come on baby girls finish yalls sippy cup of juicey and they lifted it and said open wide and say augh augh we said and our year twin cousins Wendy Sue and Mindy Sue just aughed how cute and took a picture with there digitel camera so are the kids behaveing there selfs augh haugh ok then so quick pop quiz what do yall do with they dont behave spank there bare behinds said Wendy Sue the older of them good girls and what time is the and year olds naptime all day just kidding p.m. for a seconed there i thought that we would have to spank a couple of year old twins bare behinds with our belts just like last night when you wouldent haveta go to bed at bedtime sweetys and tonight when we say bedtime to yall what will yall do go upstairs change into our jammies and go to bed and sleep good girls ok got to go sweetys ok bye cous they said in there cheary way as usueral and they hung up and so did our cousins and said ok yall upstairs please its time to change into yalls dayly cloths and there is no going outside today because its suppose to be so cold outside and if yall do what will yall get wese gets spankens said myself and Laurie Ann good girls they stood up came around and patting our heads and kissing our heads cans wese peas stays in our footie jammies so did our year old sissys us toos usis toos peas and they talked to each other for a couple of minuets and they said sure sweetys baby girls otay tank ous and then we were lifted by our year old sissys and carried us upstairs even though yall arent getting dressed yall still need to go upstairs with usand wait oh mans sesemee streets on will wacth them for yall said our year rold cousis ok then sweetys thanks now yall behave and do as big cousys say otay as Mindy Sue was turning on sesimee street and Wendy Sue carried us and our year old sisys in will bring down there abby cattabby blinkys downstairs and there dools which they did bring them down with them as we sang along to the song and saw abby cattabby we started yelling abby cattabby abby cattabby and they said calm down sweetys calm down shh shh shh and kissed our forheads all better augh haughs augh haughs ok girls cuddle up with big sissys yeaghs yeaghs yeaghs ok ok and we did and wacthed sessamee street and our year old sissys helped us with learning and then at the end they said want to to turn off t.v. and play school and house yeagh yeagh yeagh siscys ok ok girls ok will be the year old cousies and student assistents and the rest of yall can be our misbehaveing year olds and just then they heard ding dong and the year olds got it hey yall it was there b.f.f.s and next door neighbors year old Pauly Sue and Molly Sue hey yall come on in hey yall wanta play we were just about to play school and house with us as the year old cousins and student assistents and them being the naughty little year old sissys ough ough ough can i be the princeable and one of the older sissys said Pauly Sue and and can i be the pre school teacher and the other older sissy ok then and they started and Molly Beth and Holly Beth came into the year olds pretend bedroom and said hey cuteies time to wake up sweetys while Pauly Sue and Molly Sue were at the kitchen set pretending to cook scrambeled eggs and bacon and we real year olds were being carried for rreal the rest were pretending to be carried on lappys ok sweetys otay and we pretended to eat brakfeast and theysaid after wards time to change and get ready for school then go to schools and then we all said yes sissys and we did get ready and pretended to brush our teath and they made our hair up and made our other sissys to look like year olds and went to the bed which we pretended was the mini van and got us all in and our pretend older sissys who were the princeable and the one who was also the pre school teacher and they pretended to strap us all into our pretend baby seats and went to school and pretended not to behave and got spanked by Molly Sue and then by Pauly Sue and then we got another pretend spanking when we got home and then we heard from the real year old sissys lunch in five minuets yall and then we all washed our hands and ate then they said naptime yall woke up an hour later and saw our year old sissys and wacthed t.v. had dinner wacthed more christmas speacial then bath then bed Tuesday, July th AM Name Jenny Rose Comments It was the last day before winter vacation and we on the mini van ride to the elementery middle and high school like evrey year old on car rides i fell asleep so my year old twin sissy Jessy Ann and Betsy Ann got my abby cattabby blinkey pillow and abby cattabby doll out of my backpack gave me my doll and put my blinkey over me and put my pillow on there shoulder and carefully put my head on Jessy Anns shoulderso that it wouldent hit the side of my baby seat wake me up crying and Betsy Ann tapped our year old Wendy Sue who was sitting in the passenger seat yes cutey mind turning the radio down and putting yalls cell phones on silent why look behind yall umm humm i see and she leaned over and whispered to her twin Mindy Sue look in the back augh how cute nighty nights sweety big sissys love you sweety right behind us was are cousins who we were going to be moving in with and Wendy Sue texted her twin year old cousins yall should see how cute your year old little cousy looks and took a picture and texted it send and Molly Sue got it looked at it augh how cuttttteeeee and handed it back to there year old twin sissys look and they both loved me and my cutest and you heard from there back seat with there year old a month older then me and year old a month older then my twin year old sissys augh how cutes and they saw two year old yawns a few blocks away from there schools nighty nights and they drove them the rest of the way to school and when they got there one of my year old twins carried me the other carried my Abby cattabby back pack same as are year old cousins by there year old cousins and into the school and into the classroom and kissed the three of of us on the head and said ok yall its time to wake up sweetys pies and kissedour foreheads again and after putting our cousins in there desks they both came over to me and kissed my head morning sweety you ready to move in with big cousins and the year olds said yes we all are ready to move in as we were getting put down our big cousys came over and smacked the back of my school uniform skirt now you behave for big sissy and couseys and do evreything they say dont make them have to send you to our office ough dont worry if we do she will be going with a sore bottem and then she will get another one if she has to go to our office you got it and smacked the back of there twin year old twin sissys said now i see Rodney Lee Markie Ray and Craigy Ray and they knew that they are there boyfriends and they ran over put there hands over there eyes guess whos santy clausey ho ho ho have yall beens good boys this years humm let us see here not as good as are girlfriends girlfriends haugh augh haugh and are they ice to yall augh haugh as a matters of facts tey rights behinds us with there hands over our eyes ough realy probe its they were standing up and smacked the back of there school uniform pants ouchies and gave out a fake cry waaah its otey its otey mommys gors yeagh they said calming them down later on at art neigther girls and the boys and were spanked and sent to the girls big sissys and cousiys and each got a spanking realy realy hard and called the year old triplet boys year old twin sissys who were the elementery school nurses and they said send them all down to our office for a spanking we thought yall may asked there on there way sweety tbanks sweetys and we went down and got another spanking on our bare behinds and we went back to class just in time for lunch and so we had lunch napped and went home and moved nextdoor to our cousys and had dinner a bath a bedtime spanking and then bedtime with a story and abby cattabby dollys Monday, July th PM Name Kaycee Lynn Comments It was the first day of winter vacation and me and my identical twin year old sissy Kaley Rose were being babysat by our year old twin sissys with our year old twin sissys year old twin sissys year old twin sissys year old twin sissys year old twin sissys year old twin sissys and year old twin sissys and it was too cold for us to go outside and play and we were even warned that if we go outside will get a spanking on our bare behinds but it was so boring inside and so my self and Kalee Rose snuck outside right about the time that our year old twin sissys Riley Ann and Britaney Ann were suppose to come home from cheerleading practice who just like our and year old sissys already graduated from high school being so smart and were just like them student assistents in our pre school class and they were walking home in there cheerleading uniforms and lettered jackets and saw coming and Britany Ann who saw us first hey Riley Ann yall to her twin sister and her friends doesent that look like our little year old sissys yeagh it couldent be because they were told at breakfest that it was way too cold outside outside today and they both looked again and saw that it was the same pants and tee shirts that they pu on them and then saw there same jackets and they both scrunched down right infront of them picked them up and held them so close to there cheerleading uniform and covered them with there jackets and said naughty naughty girls yall just wait till we get yall home we will take yall upstairs and spank yalls bare bottems do we understand big sissys yes big sissys ok then sweetys and kissed our forheads and walked the rest of the way home were home andwe brought a couple of escapeys realy sweetys said the year olds strange those look like our year old sissys and saw how we were keeping warm and our year sissys came over and saw us and said naughty naughty girls going out when told no to going outside and smacked the back of our snowpants realy realy realy hard and said now lets get yall upstairs and yall spanked on the bare behinds and warm ya i can wese wears ours jammies for the rest of the days tpdays just a seconed said our year old sissys ohhhhh big sis yes Kaycee Lynn and Kaylie Rosewants to know if they can wear there jammies for the rest of the day today sure sweetys now lets go and they carried us upstairs to our room took off our snowsuite and pulled down our abby cattabby panties and took us over there knees smack smack smack smack smack smack smack smack smack smack smack wahhhhh wahhhh wahhhh shhh shhh shhh its ok sweetys its ok see were not mad anymore and kissed our forheads and went under our pillow got out our abby cattabby jammies and put our footie jamies on us and zipped us up and heard our tummys growling oh my goodness why no wonder its lunchtime and just then we heard beeep over our intercom system and Carrie Ann went over holding me and pushed the bouton yes mame yes sweetys lunch is ready grilled chease and carrote sticks ok and then they heard carrite ticks uckies we put ranch on them realy yummy we thought yall would chand yalls tunes ok then and they picked us up carried us downstairs while were down there can wese sits on ous laps sure and can ous peas feeds us sure thing baby cakes tank oues mmmmaaaa mmmmmaaaa yall are so welcome they said kissing our forheads and put us on our feet for only a couple of minuets and we sarted whineing and picked us up shhh shhh shhh its ok its ok its ok we only had to put yall down for us to sit down sweetys otay sissys we said sniffeling and thneey said valm down yall our fixxing to get somthing to eatand kissed our heads again andthe one said now its lunchtime taking half of our grilled chease and blowing on it and then saidx open wide and we did and ate it then the other half and then our carroite sticks with ranch and had our sippy cups holding onto the handles of them and we drank our milk and Briteney Ann and Riely Ann said ok and year olds time for naptime sweetys ok then we said yawning so was our year old sissys and we all for got carried upstairs to our room and of course us to the lower bunk of were our year old sissys slept and the and year olds just sat there rubbing my backs and said nightynights amd kissed our forheads sleep tight suger babie love an hour later we were up sitting our olderlap cuddeled and wacthing christmas showsthen dinner pizza then bathtime then bedtime for all of us Monday, July th AM Name Sally May Comments It was summertime evening at around p.m. and myself and my little year old identical twin sissy Hally Sue were getting carried into our bedroom half asleep and yawning by our year old twin sissys Cary Beth and Mary Beth and they said my my my our little angels had a very busy day as they layed us into our beds and our year old sissys came over to us bended down and kissed us on our forheads mmmmmmmaaaahhhh mmmmmmmaaaaahhhhh nighty nights sweetys as we were fighting our sleep and then our year old sissys Jenny Lynn and Nickey Lynn and Cary Beth and Mary Beth said four said naughty girls said the year olds naughty naughty girls said the year olds said yall know better then to be fighting sleepyness yall are just about to get spanked as they lifted up the blinky and pulled down there short jammies bottems and there panties and the year olds took them over there knees smack smack smack smack smack smack smack smack smack smack wahhhhh wahhhhhh wahhhhhh shhhh shhh shhhhh its ok its ok shhh shhh shhh big sissy gots yeagh big sissy got yeagh big sissy got yeagh and gave us another kiss on the forheads and gave another hug and then they put us back into beddy bye and said ok sweetys we got to have a little chat sweetys said the year olds while the year olds climbed up the steps to the bunk on top of ares and said that was realy realy naughty not going nigh nighs when yall are tirded sweetys pies or else yall could get sicky if yalls dont gets enough sleep and picked out a book while our year old sissys was packing all of our cloths for camp spanking kids were our year old sissys were going to be councelers since they already graduated from elementery middle and high school and were student assistents in our pre school class that we were going to be into for this year olds and four year olds coming up pre school class and so did our and year olds ines who were going to be jr counselers in our pre school cabbern and they said ok we got there short skirts there blue jean skirts there bib overalls and said ok yall go nigh nigh and then they woke us up at a.m. we asked if could sit on our year old sissyscould we peas sits on yalls laps and feeds usis sure sweetys and carried us downstairs sat us on there laps and said hey sis yes sweetys can yall please hand on down two surten little just turned year old sissys bowls of cerial so that we can feeds them sure and they fead us and put our sippy cups of milk up to our mouths and we drank all gone and patted our heads and kissed our heads good girls baby girls and picked us both up and carried us both upstairs to our room to get us dressed and took out our bluejean skirts our my little ponys undies our pink socks with ribbons and our camp spanky kids shirts and got us dressed and said hot pink sneakers or hot pink cowgirl bottys cow girls bottys peas ok sweetys and put them on us and did our hair in two pony tails and put our camp spanken kids hats on us and went into the bathroom and brushed our teath realy good and heard over the intercom ok girls time to get going got our and the baby girl princesses tote bags and saw oh man we almost forgot there abby cattabby dolls and said keep them out since it will be a six hour bus ride for camp and they went out to the bus came right at a.m. being the first stop right infront there house them and there next door neighbors and best friends and the kids babysitters and there year old twin sissys year old twin sissy and year old sissys who just turned just like them and all four year olds got fastened into there babyseats by there year old sissys then handed them there abby cattabby dolls and gave them there kissys and hugggys look one kissy and huggy coming for four little year old sissysand they asked there year old sissys so did yall remember to pack lunches yep ham and chease sandwhiches since we dident want anything as sticky as penut butter and jelly on those brand new babyseats chips and juice boxes and for descert a cookie what kinds surger and messaged napkins realy sweetys yep ippies ippies and they leaned over said tank ou and kissed there heads your welcomes ok my little sweety pies and started the movie of cars on there portable d.v.d. player and an hour they were at the next stop and then got kids on and then went the third stop at ten they got there then fourth stop at and fifth stop at one by then we had lunch and were napping and at p.m. we got there first off were our year old sissys who stood with the other counselers and then our and year olds were with the other jr councilers and righ next to us pre school group and we stood there and got our bunk bed assignments Wednesday, June th PM Name Lindsy May Comments It was dearing summertime and my identical twin sissy Mindsy May and i were years old and it was a.m. and we were eatting breakfeast sitting on our year old sissys laps us in our camp pre school spanking shirts and shorts and our year old sissys in there camp pre school spanking counceler shirts and feeding us our cerial and giving us our milk while they heald it since we were very nervice and they put us down and smacked the back of our skirts to get us going and our year old sissys Marry Kate and Carry Kate went upstairs to pack for us for two weeks at camp and then are year old sissys are year old sissys and year old cousin and they said ok yall are packed what about our Abby Cattabby dolls got them sweetys a little bit latter it was p.m. it was lunchtime penut butter and jelly sandwhiches with patatoe chips then it was time to meet the bus to go to camp big sissys scrunched down and kissed our forheads mmmmmmaaaaaa behave for year old big sissys and year old cousies and smacked the back of our shorts as a reminder then otay siscys as our year old sissys lifted us up and our year old cousies picked up our year old sissys and said off to the baby seats climbed up the steps onto the bus and to our babyseats and sat us down and buckeled us in and were off ok yall naptime otay since we dident wants spankins and when we woke up an hour later we were half way there hey ther cuties how was yalls naps otay otay as they kissed our heads and we smiled and laughed cutely thats our babygirls and kissed our heads againand an hour later they got to the camp and got the luggage off the top the councilers got off then us and the other pre schooler and introused them selfs and while doing that they heard hi siscys hi sweetys and dident behave just then and got spanked on our bare behinds Monday, June th AM Name Wendy Sue Comments It was a very cold morning nearly christmas and were heading to the mini van myself and Mindy Sue were year old being carried by our year old sissys who had alltrsfy graduated and were student assistents in our pre school class and we heard wait wait from our year old cousys who were also student assistents in our class and they hooked us into our babyseats and were handed our abby cattabby dolls since we know living with yall that they cant sleep without them and then Holly Ann and Molly Ann took them out of our baby seats for a minuet and started leacthering them abb cattabby yall know better then to be staying in bed when yall know that we ae going to Wendy Sue and Mindy Sue and yall cant sleep without yall now since we see tears coming give us huggys and they did now appolagise for to Wendy Sue and Mindy sue for making them cry and just then our year old twins and year old twins came out to the mini van and kissed us on the head can ou peea puts our abby cattabby pillows onto ous shoulder and they said ok then sweetys and put our pillows on there shoulders and we layed on there shoulders with there help so we dident hit our heads on the sides of our carseats just then our year old sissy and cousi came out and our sissy asked our cousy if she wanted to drive you know iam a better passenger then driver yeagh i remember and our sissy got into the driver seat infront of me and Jenny May got in infront of Mindy Sue and Amber Sue started the mini van and pushed the bouton to open the garage and said ok say bye byes to the house see you in a couple of weeks and Molly Ann tapped Jenny May on the shoulder and looked in the back and saw it and said hey cous look in your rearview mirror ough how cute aught ough looks like Wendy Sue and Mindy Sues pillows are starting to fall and Molly May and Holly May said sweetys will take care of that and lifted our heads for a seconed and started umm ummm ummm shhh shhh shhh go back to nighs go back to night nights thats right put that thumb back into that mouth and we went back to sleep nigh nigh sleepy heads nighs nighs cuties and they woke us back up at a.m. and they said breakfeasttime yall heres yalls cherios and then Amber Sue and Jenny sue heard the sound of a babyseat unfastening and they both looked and saw i just unfastened my babyseat and Amber Sue yelled out Wendy Sue Johansen you are just about to get spankings for that young lady yes mame as she pulled over to the side of the road got out and opened my door got me out and pulled dow nmy snowsuit bottems and panties and smack smack smacksmack smack smack smack smack smack smack wahhhhhh wahhhhhhh wahhhhhhhh shhh shhh shhh its ok sweety big sissy has yeagh big issy has yeagh shh shh shh and cuddeled me and put me back into my babyseats and Holly May buckeled me back in nd said naughty naughty girl after breakfeast we will have a little chat will yeagh feed me sure thing sweety and she opened up my little thing of cherios and getting her hands in there open wide and say augh augh now chew augh chew augh chew last hand full sweety augh crunch crunch crunch crunch and got her little box of juicey juice now do want to hold it or big sissy big sissy ok then tank ou your welcome sweety pie and put my straw in it and said put your lips around the straw and i sipped and then she said good job cuteie you ate all your breakfeast and drank all of your juiceie juice and kissed the top of my head and said now for that talk ok hold on sis i also have a few things to add in said Molly Ann and they started now Wendy Sue Johansen es it was very very naughty that you unfastened your babyseat and you know better young lady you know that we keep you in your babyseat to keep you safe and sound even though big sissys one of the best drivers ever on the road i thank you for that sweetys and then are year old cousin leaned over the seat and kissed me on my head you better be glad that it wasent me giving you that spanking or else you wouldent be sitting in that baby seat too comfy yes big cousi then we wacthed d.v.d.s and laughed along to it and we arived at grammy and grandpys at around p.m. got a bath and then bedtime Thursday, June rd AM Name Lizzy Ann Comments It was the night of the christmas pasgent at our school mtself and my twin sissy Lizzy Ann were years old our year old twin sissys were getting us dressed after a bath and a spanking afterwards for not behaveing in the tub for the year old sissys Cassie Ann and Cassie Ann and they went back over and brushed our hair and put it in two preety pony tails and said there now we look like two little princesses tank ou tank ou your very bery welcome leaned down and kissed are heads mmmmmaaaaah mmmmaaaaaah then kissed our cheacks mmmmmmaaaaahhhhhh mmmmmaaaaahhhhhhh and put there arms around us squeaze squeaze and and smacked the back of our skirts three times now were not going to have any problems with yalll tonight like we had at bathtime no big sissy Cassie Ann no big sissy Cassie Ann good girls they said patting our heads and we were going down the hall and the year olds sissys who were also our pre school teachers came out of there room jokingly yalls magistee yalls magistee jokingly and saw our Abby Cattabby dollys in our hands now they are going to haveta stay in yalls big girl seats so that they can protect the mini van and we saids o comes ons sissys no i swear if yall even trjy to take them inside the school will take them out of the yalls hands put them back in yalls babyseats take yall into the spankings rooom lift up yalls dresses pull down yalls panties and spank yalls bare behinds young ladys do we make our selfs clear and if they haveta spank yall there will spank yall again when we get home and into our bedroom and changeing yall and if yall are already asleep will spank yall tomarow morning before breakfeast es siscy ok babycakespicked us up ok yall time to go and they said ok sis we all said then Holly Beth unlocked the mini van doors as Casie Beths both put or Abby Cattabby jackets gloves and macthing scarves on us and are cute macthing dress shoes and Cassie Ann opened the door to the house and heard from me burr it colds and Holly Beth said ough i almost forgot and pushed the bouton on the remote for the mini van that started the mini van tank ou tank ou and opened up the mini van side doors and put us into our babyseats and Cassie Beths both hooked us into are babyseats and Cassie Beths both put our blinkeys over us now since we put our blinkeys over yall doesent mean yall can goes nighs nighs its to keep yalls warmys ok sweetys otay otay ok sweetys love yall mmmmmaaaahhh mmmmmmaaaaaahhhhhhh and our year old sissys both said augh how sweet so are yall ready to go see santy clause augh haugh augh haugh wese justs tryings to figure out from Abby Cattabbys what theys wants us to mension to santy clause since they cant come in with us ough i know what they wants whats whats to become a full fairys let us talk to them for a seconed otay otay and they handed overand they asked now Abby Cattabby what do yalls wants for christmas and they lifted there mouths up to there ears and they said augh haugh augh haugh augh haug ok then and they we said whats theys says whats theys says its a secreat ok otay otay ok then sweet patatoe pies by then we pulled in followed by our cousys and opened the mini van doors burrs it colds yeagh its colds ok then and then my twin said augh haugh augh haugh augh haugh ok yall blinkys off yall wanta walk or be carried walks walks and they lifted us and put us down hold up cous yeagh cous there dresses look bigger then when we left and they reached up aught ough look what i found sissys abby cattabby whats theys doings under theres they hid because they wants to go in and sees us performs even after we tell them no that is why we brought our videocamera said Cassie Ann dats whats wese tolds dem buts theys no listens ough will take care of that said Cassie Ann and Cassie Ann took our Abby Cattabbys out of our hands and said naughty naughty naughty little fairys in training girlstrying to get our sweet little baby sissys into trouble yes Lizzy Anns and Lizzy Anns big siscy now because of yalls there going to havta get spankings and they put them back into the baby seats now will deal with yall later yes miss Lizzy Anns and Lizzy Anns big sissys ok yall and they left the mini van closed it locked it and went into the school knowing that there spankings were already done and needed cuddeled and caught them just as they were coming out the spanking room and went down and lifted them up and cuddeled with them augh its ok sweetys its ok sweetys big sissys here just then there year olds cousys came up behind them covered there eyes and said guess who and we said santy claudeys nope guess again Britaney Anns and Britanys Anns thsts rights sweetys but were at school so what do yall call us Lizzy Ann Wolf and Lizzy Ann Wolf miss Wolf and miss Wolf that right sweetys or princeable Wolf and Assistent princeable Wolf otay sorrys sorrys thats ok sweet patatoe pies and then saw there other cousys with them on there sides and they asked what were yall doing with yalls little sissys Abby Cattabby dolls well they wanted to sneek in from the mini van so they hopped yalls little year old cousys dresses so we had to have a little talk with them and tell them that when we get back out to the mini van we would spank them ok then sweetys and they got to there pre school class with there year old sissys teachers and year old sissys student assistent then they all went holding the pre school rope so that nobody got lost in the crowded hallways and are student assistent were went over to catch up to us with us ough look sis said one i see a little sea of pre schoolers on the pre school rope umm humm and at the front the shortest of the year olds its our twin cousins Lizzy Ann and Lizzy Ann ough how pretty as they our looking tonight you mean princesses Lizzy Ann and Lizzy Ann and nealt down jokingly yalls magisty yalls magisty they bowed jokingly otay then otay then wese laughed and went into the pre school through high school auditoriam got our seats in front row and sat down us on our year old sissys laps and the year old sissys on are year old cousis and next door neighbors and babysitters laps and both year old sissys leaned over and gave us kissys on our forhead and cheacks when our year old cousys and princeable and assistent princeable came onto the stage and introduced them selfs and talked then first is the cutest in our school the pre schoolers singing here comes santy clause and up on the roof top and we sang then minuets later it was over and we all left to go sit on santys knee and they said dont worry were not going to spank yall we knew it was Abby Cattabbys fault sweet patatoes otay otay as we went to sit on santys lappy and he said ho ho ho and whats your name sweety i said in my sweet little year old cute voice Lizzy Ann and how old are you sweety and have you been a good all year well augh haugh and i said and what do you want for christmas and i told him well well well you behave for your big cousys and sissys and i will see what i can do and then it was Lizzy Anns turn and she asked her and she told her what she wanted and then we both had a big yawn oh my goodness what a big yawn sweetys and our year old sissys came out with our year old cousys and are year old sissys offered to take usok sweetys and had us in there arms ough i think that two little year olds will be out by time they get out to there babyseats and we got out to the parkinglot and Cassie Ann pushed the panic bouton and it started honking and yelled Abby Cattabby the fairy in training yall stop honking that horn and get back into those baby seats were good little fairys in training are suppose to be or else will give yall a worser spanking young fairys in training hey yall we almost forgot since yalls sissys has taugh work early tomarow were coming home with yall and spending the night then tomarow will be babysitting yall all day cuties yeagh yeagh we said sleepily well its a good thing that we gave yall yalls baths earlier augh haugh augh haugh then and they put us in our babyseats and hooked us in and kissed our forheads and said nighs nighs nighty nights as she put our blinkys over us and kissed us again and said loves yeagh as we put our thumbs in our mouths thats right put those little year old thumbs in your mouths and go nighty nights and we did while both Casie Anns were spanking our abby cattabbys good and hard and comfered them and said now yall goes nighs nighs and they did when we got home they carried us into the house and changed us into our jammies and we asked to sleep with them cause we had night mares ok sweety otay Wednesday, June nd PM Name Lizzy Beth Comments It was almost christmas day and we were on vacation my year old twins Hannah Jean was driveing Manda Jean in in the passenger seat me behind my big sissy being year old in my babyseat and my twin sissy Lizzy Beth behind the passenger seat in her babyseat our year old sissys between each us and pur year old cousins behind us in there babyseats year old sissys Penny Beth and Penny Beth right next to them there year old sissys Sarah Jean and Sarah Jean next to them and just then they heard two clicks that sounded like babyseats unfastening and Hannah Jean said Lizzy Beth and Lizzy Beth Johansen i know that i dident just hear two babyseats unfasten girls cause i am just about to pull over and blister two little years olds bare backsides do we make are selfs clear young ladys yes siscy yes siscy as she was pulling over and while we were pulling over hahahahaha little cousys getting spankings little cousys getting spankings and then they heard now they are not the only ones getting spankings yes siscy yes siscy while they pulled over to the side of the road put it in park opened her van door while Sarah Jean opened the middle door on her side after taking the kids out of there babyseats pulled down there abby cattabby snowsuiets pants and underwear and spanked there bare behinds hard with the swicth spank spank spank spank spank spank spank spank spank spank wahhhhhh wahhhhh wahhhhhh as they pulled up there panties and snow suiet pants and put them back into there babyseats then all the year olds said now lets have us a little talk sweetys no no no yous talks wese listens ok then and they all agreed and said Penny Beths yall goes first ok then sweetys why its importent to ride fastened into yalls babyseats and they started and minuets later they heard ok kiddys since its still late being a.m. goes backs toes nighs nighs cans wese sleeps on ous shoulders can wese sleeps on ous shoulders what can we sits on ous shoulders peas otay otay they said laughingly and put our abby cattabby pillows on there shoulders and rubbed our backs shhhhh shhhhhhh put your those little thumbs in those little mouthys shhhhh shhhhhh shhhhhhh ok then nighty nights shut those little blue eyes as our year old sissys and year old cousys took off our glasses and put them in there purses and then the older Lizzy Beth sitting next to me and my favorite one tapped on Mary Jeans shoulder yes sweety shhh turn down the radio we got two little and two little year oldsd sleeping ough got it and she did then she turned down her cell phone and her sissys and she said hey sweety what are you doing look in the rear view mirror haugh ough now i see and then we woke up at the time we usuerally woke up when there was no school ok yall breakfeast as little things of cherios and juice boxxes were were passed out scue mese siscy yes my little huggabugg can ou peas fees mese mese toos mese toos us toos peas ok yall as they got our glasses out of there purses and put them on us ok sweetys lets have breakfeast sweets as they got a hand full of cherios and said open sweetys augh augh augh augh close which we did and chew a few more later we ate and then we all four said juse juse peas siscy ok are little angels and put the straws into our drinks and said let sissys hold and we drank our jusy jusy while big sissys drank theres and the four year olds drank there juice after there begal sandwhiches and then we asked for a tory peas ok then and got a story out of my abby cattabby backpack and we said dont forgets to lets abbys cattabbys dollys sees the pictures since they cant read yet just like we cant dont we always augh haugh and they kissed our heads and hugged us so did our older cousys our year old cousys then us all four of youes our as nice as mommys to us even when yall leacther us and spanks uses and then they said sure then started the story abby cattabbys first day of pre school read it then played a little mommy we cants finds abbys cattabbyhs and they looked for it and found it and we travled to grammy and grandpys Monday, June th PM Name Emily Jean Comments It was a couple days before christmas and my twin sissy and i Melody Jean years old and it was p.m. and we were just getting our baths from our year old twin sissys Holly May Molly May and our year old twin sissys Carry Ann and Marry Ann who were all four the sweetest to me and to Melody Jean and said hey sweetys heres yalls jammies sweets Abby Catabby footie jammies tank ou tank ou your welcome cuties and they reached in and pulled us out and goten us out of the tub theres our nice and clean little baby girls lets get yall dryed off and into the clean underwear and footie jammies and put our abby catabby panties and jamies on us and zipped us up and carried us into beddy bye and Holly May and Molly May untucked our beds and our year old sissys carefully put us in them and we tucked us in and in came our year old sissys and then our year old twin sissys reached down and kissed us mmmmmaaaaaa love yeagh sweety mmmmmmaaaa love yeagh sweety squeaze squeaze then our year old sissys mmma mmmma love yall love yell otay otay and then our year old sissys who slept above us mmmmmmmaaaaa mmmmmmaaaaa we love yeagh we love yeagh if yeagh have any nightmares juat scream and will let you sleep in our beddy byes with us and kissed us together and climbed upstairs to there bunks read us a nighty nights story and went to sleep because they dident want big sissy to spank there bare behinds and at around p.m. they woke up to the sound of us screaming augh augh augh augh augh shhhh shhhh shhhhh its ok sweets its ok sweets its just a nigh nigh mares shhh shhh shhh and took us up to there beds while our year old sissys were packing juice boxxes for us to take our vacation and the one said so did you remember to leave the year olds check sweety ok sweety and they then heard us screeming aught ough i think i hear two little year olds having a nighnighmares augh poor babys augh hugh lets go upstairs to sooth them and see with they wants to sleep with us in our room and went upstairs and into the bedroom to see our year old sissys cuddeling us and said will just take over and take them downstairs to a quiet room carry them upstairs with us to our room and let us sleep with us only if we can come to sweetys excuse us we mean please sweetys ummm sure thing since we can tell yall love them and put there warm and fuzzy slipers on them picked us up and carried them to the family room and they we went nighnigh in our big sissys arms with our thumbs in our mouths and at p.m. they said augh sweetys looks just like when they were sleeping when they were little babys shh we just put the babys down for a nap sweetys augh there so cute ummm humm and they each lifted us up and carried us to there bedroom and the year old twins took us to the spare bed carefuly laying us down then them and tucked then our year old sissys tucked us all in and kissed us nighty nights nighty nights mmmmaaaaa mmmmmaaaaa and they went to sleep smileing love yall they whispered to us and they woke up at a.m. and woke up the rest of them and they got dressed and on the road with the kids in there reguler seats and babyseats sleeping then at a.m. we woke up and ate there chereos and juice and the years olds said feeds us feed us what sweetys feeds us peas ok otay thats better and they fed us and held our juice box while we drank Monday, June th PM Name Ashley Sue Comments It was the last day of school before winter vacation and me and my identical twin younger year old sissy Ashley Sue were getting dressed for school by our year old twin sissys Holly Sue and Pauly Sue who were also student assistent in our pre school class and said yall excided about yalls first field trips to Santy town to see Santy Clause augh haugh augh haugh that good to hear as they were finishing putting our school uniform skirts and shirts on us kissing our forheads and patting our heads and we heard our year old sissys getting there bare behinds spanked by our year old twin sissys and student assistents in our pre school class and then Holly Sue went over to the intercom and pressed the bouton for our big sissys room beep yes sweetys yes do we have two speacial lunches ready for two sweet as sweet patatoe pie year olds first fieldtrips we sure do sweetys thank you sweetys your weclome and they heard me saying as Holly Sue was holding me whats its ough we cant say sweet patatoe pie who is as cute as a set of abby catabbys new dollys first given on a couple of year olds birthday and they said hey sweetys es siscys have yall gotten yalls christmas list made yet yes they have said the year olds can we please see them we need to make sure that the things are on there age limits and report them to santy clause ok otay then they said its a.m. yall time to go since school started at a.m. and they said otay ok and they took us potty since it was a thirty minuet ride to the pre elementery middle and high school and went over to us picked us up after we were done doing our business and pulled up our abby cattabby panties and pulling down our school uniform skirts and making sure that our shirts were tucked in and our ties were tightly tied and buckeled our shoes up put our abby cattabby winter coats abby cattabby gloves and put out hoods over our heads and put us into our babyseats yawn i see those yawns i see those yawns and got our abby cattabby blinkys and dollys out of our backpacksanx gave our dolls to us and covered us with our blinkeys and said thats right cuties put those thumbs in those to go nighs nighs just then our year old sissys friends and our nextdoor neighbors came over with there twin sissys year old twin sissys year old twin sissys and years old twin sissys and said they all fastened us all in and they said augh how cute Ashley Sue and Ashley are going back to nighs nighs if only we could get Carry Sue and Carry Sue would go nighs nighs and they drove us off to the school and we slept so Holly Sue and Polly Sue folowed by our year old sextuplet cousins who happened to be the princeable assistent princeable high school adminastrater elementery school adminastrater pre school adminastrater and pre school teacher our teacher even and the elementery school adminastrater came up behind are year old sissys and smacked them on the back of there skirts extra extra hard and said i hope yall are going to behave much much much better and our year old sissys said what yall talkiing about umm what yall mean cous what our we talking about them getting into truoble yesterday and why are we just hearing about it girls thats funny i thought that yall would have gotten the note that we sent home with them to sign and bring back to us today what note as are year old sissys started walking faster and heard Heather Beth Heather Jean freaze it right there girls and they did knowing they couldent out run our year old sissys since they were on the track and croos countery team and they caught up to them and said ok hand over the barbie backpacks right now young ladys and knew which pockets the importent notes belonged in and opened it and got them out and said naughty girls and the other one said naughty naughty girls and hurried up and signed it and handed them over to there cousin and grabed onto there ears and started pulling there ears and asked her if they could please barrow her elementery school adminastraters office sure thing sweetys and they went into there office lifted up there skirts and pulled down there panties smack smack smack smack smack smack smack smack smack smack and put there bawling there little selfs panties up and skirts down and said there there now sweetys we forgive yall big sissys got yeagh shhh shhhh shhhh shhhhhh and kissed there forheads and then while that was happening our sextuplets with us were going to the pre school class they felt tugg tugg tugg yes sweetys can wese peas bees carrys surething sweetys and they picked us up and carried us since we were still half asleep and half awake and we went back to sleep and when we got there they kissed our foreheads and said nicely Ashley Sue Ashley Sue time to wake up sweetys and what do we say to big couseys tank yous tank yous yall our so welcome sweetys so yall ready for yalls first fieldtrips es es thats our cute little year old sweet cousi wasies which was there cute nicknames for us ok sweety pies mmmmmaaaa mmmmmmaaaaa big good for big cousi miss Jennings which happened to be our last names since she was our cousins otay otay enjoy yalls first field trips enjoy yalls first field trips tank ou your welcome as they put our stuff on our hooks and as they were going out our year old twins came into our classroom and read the roll for the class and we went out to the school bus and then we went onto the school bus were we saw our kindergarden sissys as we were getting fastened in so was the seconed graders into there boster seats and rode there Thursday, June th PM Name Suzzie Beth Comments It was almost christmmas day the last day of school before christmas and myself and my identical younger twin sissy Lucie Jean were year olds our year old twin sissys Molly Sue and Holly Sue who were smart enough to graduate from high school early was the princeables and assistent princeables student assistents and our year old sissys who had alredy graduate and were student assistents in our pre school class and our year old twin sissys who were the sweetest to us and carying us because just like evrey car trips we fell asleep in our babyseats and the year old twins came over to us and said Suzzie Beth Lucie Jean time to wake up sweetys and kissing our foreheads and our year old twin sissys sat down in our desk and our year old twin sissys went over and put our abby cattabby backpacks with our blinkeys pillows and abby cattanny dolls putting them on our hook with our names on it and even gave are year old sissys lunchmoney picked us up mmmmaaa mmmmaaa be good for misses Walton and big sissys and no haveing to go to cousins Nickey May are school princeable or cousin Vicky May are schools assistent princeable and then our year old cousins came into our pre school class and came over to us lifted us out of our desks and said theres our little year old cousins were sorry we dident say bye byes this morning but yall were still asleep but we did come into check up on yall yall looked so cute in yalls abby cattabby footie jammies under yalls abby cattabby blinkeys and with yalls abby cattabby dolls and this is what we were going to give yall this morning mmmmmmaaaaa squeaze behave for misses Walton and yalls big sissys mmmmaaaaaa squeaze behave for misses Walton and yalls big sissys mmmmmaaaaa make sure to eat yalls vegitabels mmmmaaaa make sure to eat yalls vegitabels squeaze and said now sweetys behave dont make them have taugh send yall down to our office for a spanking sweetys yes cousies yes cousies let us comes with yalls office todays sweetys sweetys we go through this evrey school day we said no sweetys just then they kissed them again just as there radios went off four kindergarden girls from misses Holes kindergarden class were fighting misses Nicholeson were responding then are older sissys got over there walkie talkies they were assisting and they went into the kindergarden class and all four gasped it was our older sissys Jenny May and Ginny May and two other little girls and they said Jenny May Ginny May Laurie Ann and Corey Ann yall brake it up and the four of them pulled the four of the kindergardeners apart and smacked the four of them on the back of there skirts four times realy realy hard and had them bawling there eyes out and lifted them all up and carried them to the princeables office and assistent princeables office and lifted there skirts and pulled down there panties and spanked there little year old girls behinds times realy realy hard waaahhh waaahhh and then there cousins were put on there laps and cuddeled and comferted and and the other two was sent out to there year old sissys who were student assistents in the spanking in school suspencsion room and they said naughty girls yall know better then to be fighting in school yall just wait till i get yalls little year old behinds home sweetys we will spank yalls bare behinds so good that yall wont be able to sit for a week young ladys and they were good the rest of the day even at lunchtime when there big sisys both had lunch dutie so did ours and all four of them being good friends were trying to encourge us to eat our vegitables then our cousins came over to help them and they ended up having to feed us and htne we napped and went home Friday, June rd PM Name Britany Jean Comments It was around a.m. the last day before christmas vacation and are year old twin sissys and were the student assistents in my and my twin sissy Barbie Sue and my pre school class said over the intercom from the livingroom ok yall time to go sweetys and in came down came my our year old twin sissys who were carying our year old selfs downstairs who were the sweetest to us and both also student assistents in our pre school class and our year old sissys put our cute little purple abby cattabby jackets on us and put the hood over our hood and abby cattaby gloves on us and took our abby cattabby blinkeys and abby cattabby pillows and dollys inside our backpack and checking with other making sure that are year old sissys remembered to give one of them lunch money and then came our year old third grade twin sissys are year old twin seconed grade sissys year old twin first grade sissys and year old twin kindergarden sissys and said to the seconed grade twin sissys now remember to appolagise to misses Webb for yesterday and if yall dont behave again and we hear about it we will spank yalls bare rearend again yes sissys and are year old sissys Mindy Beth said putting me into babyseat there you go my little angel Britany Jean she said in her sweet voice as she was fastening my into my babyseat ough i see that yawn sweety as she was covering me up and on the other side my other year old twin sissy Mary Beth was putting my twin sissy into her babyseat and saying the same thing to her and saw her yawn and said oh my goodness sweety hey Mindy Beth you think that Britany Jeans yawn was big you should see Barbie Sues yawn umm humm i see sis as she was putting Barbie Sues Abby cattabby blinkeyson her oh i but yall that they will be asleep when they get the van started and they couldent finish that sentence because we both had are head on there shoulders and are thumbs our mouths and then year olds twins Tracey Ann said as she was getting into the driver seat Beth Ann into the passenger seat of the mini van and said jokingly and that is why we necer take yalls bets from yall and the betting window is closed for yall unless one about how sore yalls bare behinds will hurt and we joked and that is bet yall will both win giggleing quietly as to not wake the kids and said ok now lets go as they put the taylor swift cd in as we left followed by our next door neighbors and best friends and said look whos behind us sis oh i see as she was starting to texted her o man you should see in this mini van two swee little angels cute as a bouton little year olds sleeping send and then there one of there friends Amber Beth who was in the passenger seat texted back after getting the text with picture augh how cute auntie Amber

Astonishing Cures Offered by Common Health Aides

You probably already know exactly what every single thing in your medicine box should be used to cure. You know that if your tummy acts up, you need to take an antacid. You know that when you have an allergy flare up you should take an antihistamine. You know that a headache calls for ibuprofen or acetaminophen. Did you know, though, that basically all of the things in your medicine box can be applied to a number of other ailments too? Consider these uncommon remedies for everyday household problems.

 

You probably already know that an antacid like Alka-Seltzer (and other antacids) can really help you feel better when you have tummy problems or reflux. Did you know, however, that you can use Alka Seltzer (and other antacids) to ease the sting of a bug bite too? This is because nearly all antacids (like Alka Seltzer for example) have aspirin in them and that lowers how much pain and stinging you feel when you are bitten by an insect. Make a paste from a smashed up tablet of antacid, a little bit of oatmeal and a little bit of water. Put it over the affective area and you will discover that it stops hurting almost immediately. This cure works a lot better than those that are meant for the problem, like calamine lotion.

 

You already know that you can stop bad breath by using mouthwash but did you know that you can use it to cure athlete's foot also? Alcohol based mouthwashes are really helpful for keeping your feet and toes clean and healthy. After each shower, soak a cotton ball with an alcohol based mouthwash and rub it between your toes and over the soles of your feet. The alcohol will kill any fungal infections that could be trying to take hold.

 

One of baking soda's common uses is teeth cleaning. In addition, baking soda works as a tooth whitener and a truly good oral hygiene scrub. However, did you know that baking soda is a wonderful treatment for skin conditions like sunburns also? The properties that are in baking soda are able to neutralize the pH balance in your skin. So you can get as much relief as is possible, pour one cup of baking soda into your bath water--under the running water tap, wait for it to completely dissolve and then climb in and soak for about 30 minutes.

 

You probably are already aware that you can treat burns with the help of aloe vera. It will soothe your skin too and reduce the pain that comes from having burns--however severe they are. However, did you know that aloe vera can cure canker sores as well? The same properties that soothe burns can heal canker sores. Studies have found that people who treat canker sores with aloe vera heal as much as fifty percent faster than those who use conventional remedies.

 

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These days, men and women are concerned with revitalizing their diets mostly to feel a little healthier by dropping a little weight. It's a wonderful idea to make your diet better, however it's not an easy task as it takes a lot of dedication to stick to it week after week. From personal experience, it can be a bit too much to entirely overhaul your diet, so changing things bit by bit can be more effective. You can start off by phasing out junk as well as fast food in favor of something more nutritious. Following are 5 Suggestions to maximize the healthiness of your diet:

1) Make Sure Your Diet Plan Is Nicely Balanced

It's essential to eat a balanced diet, as an excessive amount of one thing is not good. The rule is, moderation is always better, especially when it concerns what you eat. It's alright to consume fat - just try to avoid the bad ones. Your tissues require a good intake of necessary protein for fuel. To keep your energy up, you ought to take in carbs, too. Fiber is important too - you want your digestive tract to remain well-balanced and active.

2) Cut Down The Amount Of Your Servings

Stop the large portion routine. Simply because food is on your plate doesn't necessarily mean your have to eat it. We may be feeling incredibly hungry so we eat a large plate of food and subsequently feel absolutely stuffed afterwards. Eating far too much means you'll put on excess fat and your stomach will grow larger meaning you will start requiring more food to feel fuller, which just isn't a good thing. You don't have to slash your portions down to nothing, just approach it slowly; take just a little less food each time until eventually your stomach gets used to it, and try it again.

3) Veggies As Well As Some Fruits

Surely try to include a lot more vegetables and fruit, as they are a vital part of any diet. The vitamins and minerals they provide are incredibly important to your body's proper functioning. Strive for five pieces of fresh fruit or veg per day. Suck on an orange. Carve up an apple. Peel a banana. Cook up some broccoli or green beans. It really is up to you. It is not overly complicated!

4) You're Not Really In A Race

Did you know it takes approximately 20 minutes for your stomach to start feeling full? This means you should slow down your eating. This is a big reason for people overeating; these people eat a big meal and after 10 minutes they really don't feel full so they eat even more food. The next thing we know we're feeling totally fat. Consistently settle in, appreciate your surroundings and relish your meal at a nice, leisurely pace.

5) Never Ingest Too Much Sugar

Sugar gives a nice sweet taste to most things you put it in, consequently it's no wonder most of us like it so much. Since it is in all kinds of unlikely foods, you can't completely avoid it, but you sure can control it. One thing that can be done is to eat lots of nice, sweet fruit, or whatever else containing less refined sugar. If you must drink pop, always go with the diet ones.

oke in the public you can get a fine, but usually just a reminder from the policeman, and it is not polite either to roam the streets, shops or restaurants while stoned. You can easily bump into a bike or a tram and die. If you have to, use the cannabis in the privacy of the coffeeshop. Never take anything with you out of Holland
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Do you have numbers regarding the amount of time that the average user is spending online in these worlds
I actually dont track that metric right now. Though I will say that generally, what weve found is of our paying member base, users very rarely quit. So from that standpoint, they seem like they might be using it quite a bit, because theyre not inclined to cancel their memberships.
Well, I dont think they need any glorification from us. Theyre pretty high profile. Certainly, I think it adds a new dimension and another choice for consumers. I say its analogous, for example, to a woman who is bicurious. She may not want to experience her first sexual encounter with another woman live and inperson, so we introduced this process as a way to experiment online, and it was really well received. Many women are saying they tried out their first lesbian encounter this way. This is sort of the same type of thing. A lot of people who would be concerned about doing a drug as potent as ecstacy in real life, but dont want to go their whole life having missed out on this type of cultural experience, this is an opportunity for people to experiment in safe environment.
Yes. This is hard to grasp before youve spent a significant amount of time in a virtual world. Conversation abruptly ends. Shuster calls back.
Yes, I suspect that thats one of your United States law enforcement agencies deciding that they dont like this discussion laughs. What happens is, when you experience that immersion, those experiences really start to feel real. There was initially a lot of concern, as we were launching with the sex component, that it wouldnt seem like a real experience, and therefore wouldnt be successful. We found quite the opposite, in fact. Users really come away from the sexual experiences, feeling like theyve been intimate with somebody. The same really holds true for the drugs. When youre inhabiting the avatar, your brain really feels that its real beyond what we portray on the screen, you really start to experience these drug effects. With ecstacy in particular, weve nailed it, and its going to become better and better as the technology improves. But even now, the drugs are remarkably effective.
You mentioned the possibility of adding other drugs in the future. Are there any that you wouldnt add
Thats another good question. There may be drugs that we have trouble replicating the effects. Its easier for us to replicate hallucinogens, for example, than stimulants or depressants. I can say that we dont have any plans in the works to replicate any drugs outside of hallucinogens or minor stimulants.
You know, I dont intend to put heroin out there, though I cant say definitively yes or no, depending on the feedback and demand.
Really, depending on how the results of everything play out. For example, were investigating, right now, using the Red Light Center software as a tool to help people quit smoking, as an adjunct to using standard techniques, such as a patch. The theory is that, if every time someone who is trying to quit smoking, instead of going out and smoking a reallife cigarette, they instead log on and smoke a virtual cigarette, it takes the social component of smoking a cigarette, and helps break it. Depending on how these trials play out, it may be of real value to add in a methodone or even a heroin solution. Its more than just what the marketplace bearswe look at this more holistically, as a lifestyle replacement.
I dont know that Id agree with that assessment. First of all, my personal opinion is that gateway is just a huge fallacy. Theres no such thing as a gateway drug. But even to the extent that one would want to argue that this could be a gateway, my response would be, that if someone hasnt tried marijuana in the real world, and their first experience is with peer pressure in Red Light Center to try it, this actually gives them an experience that they can call on later as to whether they want to try it in the real world, or not, rather than just being carried away by peer pressure. Because the first time that theyre exposed to this is in a situation where theyre being told to take a hit on a joint, they can instead recollect that theyve had this experience multiple times, and they dont want to try it, or they do want to try it, in the real world.
Obviously, there will be a negative side to all of these experiences, in the real world. For example, smokingthere are obvious negative effects to smoking. Will those be part of the experience when you smoke a cigarette, in the virtual world
Like with everything that we do in Red Light Center, we make an effort to ensure that there arent negative effects. Really, its an argument for why using substances in Red Light Center is an enhancement over the real world. I think if anything, it will dissuade people from using these drugs in the real world. For example, we have a Sober button. So, if at any time, you decide that you need your avatar to be straight, you just hit a button and its straight. After users have had that experience several times, if they then turn around and experiment in the real world, and realize that, oh, s, in the real world, theres no Sober button, it may pull them back to just wanting to use these drugs virtually.
But at the same time, its not necessarily dissuading them initially from that desire to try it, because youre not really experiencing potential negative effects in the real world.
You know, thats a valid argument. The negative effects are not really portrayed in the virtual world, and theyre therefore an enhancement...
Yeah, and my other point is that peer pressure works, because people dont have experience in being able to stand up and knowledgably decide what they want to do, in the heat of the moment. And after having this virtual crutch as an experience, they can say that theyve encountered peer pressure online, and they can deal with it. If theyre making an affirmative decision, thats different. My personal opinion is that people need to have the freedom to decide what path their life is going to take, and frankly, I think that experimenting with marijuanaI just dont see a downside to it.
Well, laughsthere are certainly substances that have downsides. And again, I think it bolsters peoples ideas of what they want to do when they gain experience, and I think thats what Red Light Centers all about. Giving people experiences halfway between the Internet and the real world, and helping them to experience what those things are like, and deciding whether they really want to try them or not. Once people are making informed decisions, thats the best that we can do. Once theyre educated, theyre equipped to handle things better.
The rave is on . Its at the Fever Night Club, and its being brought to users by Renderotica. Its going to be at PM PDT, and its the world premier of virtual ecstacy.
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Green Medicine - Transform your Health Whilst Living Green

Even if you're not necessarily big on green living, deciding to use green medicine is good for your health. Green medicine uses your body's natural ability to heal itself. Implementing diet, detoxification, as well as nutrients, rather than drugs to reverse serious illness. The organic approach to live healthier and greener by staying away from deadly chemicals. Traditional medicine still uses toxic drugs to treat disease with a slash and burn methodology.

 

Common medicine is important in many cases however it does have limitations. Sad to say, the two sides never agree on exactly how medicine should work. Numerous people have testified about the effectiveness of green medicine in treating serious diseases. People today typically hesitate to use green medicine because it requires changing lifestyle as well. Way too many people would rather continue their own awful habits and simply take a pill to be well.

 

Green living includes three fundamental levels, personal, local, as well as global. Good, wholesome, nutritious food needs to be practiced in the home. The green of our community keeps the environment in our homes and offices clean. International green is where all people are attempting to protect the earth along with the soils, forests, and air. On a personal foundation, we should apply natural supplementation to keep healthy. To successfully fight against disease and maintain health, everyone must take regular vitamins, minerals, and other crucial nutritional elements.

 

Because people get toxic substances in the food, air, and water, a detoxification program is a requirement for good health. A good diet composed of organic food is important if you wish to keep health. No matter whether it is plant or animal, organic food is made up of fewer toxic chemical substances and is more nutritious. It has become less of a challenge to go green seeing that we now recognize the importance of the quality of food we eat for our bodies. Because of this, it is much easier to locate organic food locally. People can expect to acquire better health when they routinely eat cleaner food. Organic food that is grown locally is preferable because food that travels a long distance to get to the store loses some of the level of quality of its nutrients.

 

An experiment to try is to eat organically for a number of days and then change back and see which makes you feel better. Drinking green water is crucial as is having green food. Fresh h2o is required for good health. Both chlorine in addition to fluoride compromise the quality of the drinking water. We now recognize for a fact that our water supply has become corrupted by all the prescription drugs we have carelessly discarded. Any time you drink water that has not been purified, you are essentially ingesting small amounts of drugs even if you yourself have never used them. No water filter system is perfect, although any of them is better than nothing. For a non-toxic home, try to make use of only green products whenever you clean. Although it's not effortless to accomplish, you should try to keep your house as chemical free as you can if you actually care about your health. As more people decide on greener remedies we will notice a reduction in the more toxic medicine that most people use today. The results will be positive for everyone concerned.

s will make you sound more or less interesting you have to make sure that you are honest about what you want and who you are. If you end up finding a person and hitting it off with them they will not know anything about you if you have a lot of made up stuff about yourself. Make sure that you tell them things that are actually true.

 

You absolutely cannot go wrong with humor. Even if you have a really odd sense of humor you will find that the sooner that the other person knows that, the sooner you will find if you both will hit it off or not. You need to be with a person that can make you laugh and smile or you are going to be miserable while you are with them.

If you are wondering if online dating is for you, then there are a few things that you will need to keep in mind. You will find that online dating is something that can be very beneficial if you are trying to find the right person to date without having to go out to find them. Just make sure that you understand the different aspects of online dating before you decide whether or not it is something that you want.

You will find that a lot of people prefer to go out and try to meet people the old fashioned way. However, this is something that can really be difficult to do. You will find it hard to learn a lot about a person just from seeing them across the room. It can be really frustrating for you to try to find a person that is going to be worth your time and your efforts whenever you are trying to seriously date a person.

When it comes to online dating you will have a lot more options. You will get to choose dating sites that are made specifically for people that have the same interests as you. There are dating sites that are for people of a certain religion, age, race or sexual orientation.

Teen dating is one of the toughest phases for many teenagers to go through. Most of the dating advice that you can research and find does not really apply to ...

When it comes to dating and finding true success in the dating game, there is no carbon copy recipe for success. Every one is different and everyone is looking for ...

Everyone has had or has one. The office crush, the girl who works at the coffee shop, or the guy who walks past your office every day at pm. We ...

Historically, men have dominated the dating world when it comes to planning or preparing...

Romance can be expensive, especially if you have kids There are babysitters to think about and pay and that is before you even look at how much dinner in a nice restaurant will cost plus taxi rides so that you can enjoy the overly priced bottle of wine when you get there. In the current... Read more of this review

First date had always been romantic for most people. It is during this time that a person is in love and experiences having butterflies in their stomach for the reason that he or she is with the person he or she loves most. First date is also one important event whereas the pressure is there because one needs to impress his... Read more of this review

Teen dating is one of the toughest phases for many teenagers to go through. Most of the dating advice that you can research and find does not really apply to your situation. Teen dating is a completely different ball game. A common problem that teenagers run into when dating, is coming up with an idea for the date. Often times, even if the person you... Read more of this review

Often times, you only get one chance to impress a potential suitor. A lot of stress is put on the first date and it becomes hard to create good first date ideas. If things go wrong, then the chances of you getting a second chance are very slim. So, how should you go about planning a first date What aspects should you consider Of course, there... Read more of this review

Ever tried to find love through your computer Online dating has grown into a large, billion dollar industry over the past years, and has become a mainstream way to meet your future mate. However, a new study, led by Northwestern University Associate Professor of Social Psychology, Eli Finkel, examines the truth behind online dating sites, and the bold claims that sciencebased algorithms will find your soulmate.

Finkel, along with four other coauthors, reviewed over psychological studies in their page analysis. The scope of the article covers general sites like Match and OkCupid, as well as niche sites, family matchmaker sites like Kizmeet, videovirtual dating sites like WooMe, selfreport algorithm sites like eHarmony, websites like ScientificMatch and even mobile dating apps such as Zoosk and Badoo. Beyond the scope of the article are sites like Craigslist, hookup sites, infidelity sites, websites for group dates, social networking Facebookesque destinations and MMORPGs like WOW.

The report begins by showing that the stigma of dating websites being an online cantina of the unsociable, the inept and the sleezy antisocial, has been shed in recent years. Since , and more drastically in the early s, a substantial number of singles have met partners through online dating sites. Match claims that at least in relationships begin online.

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Friendfinder And Adult Dating Sites visit my home page NaiWogYadrebpy246 Ive met all the Internode Game admins in SA, and a few interstate. I consider them more interesting and I get along with them better than the people I went to high school with and the people Ive met in nightclubs. I have met a few people off myspace, one of which I met at a pub first, then found out she was on myspace, go figure How many people would you walk past each day that would be signed up to a dating site and you wouldnt know it.

How many people would you walk past each day that would be signed up to a dating site and you wouldnt know it

I work at an I.T. college so everyone there is into computers, Its only a matter of time before that happens.... I see someone on a site that walks into class.

We have had an unbelievable amount of members join the site recently from my home town.... like i said a matter of time lol.

At least you know what she looks like straight off. And how good or bad her personality is.

I wonder what the stats are in relation to computer sales ISP account signups for those people who purchase a PC get online purely with the intention of using a dating service

I cant see that happening but many people who already have a computer and already have an ISP and have hours to spare late at night when the pubs n clubs are closed manage to meet someone new... so good luck to them i say.

what about a lady who does have a pc etc... never been to a pub... we are not starting a thread to convert her into becoming a pub chic.. nor are we planning to convert everyone here.. just saying they have a need for many and the original topic was what are the best ones so the need arose for someone .

My old man was divorced a few years ago and he used to use RSVP, Dad was at the time. He met loads of women through it and went on loads of dates, they have nights aswell where a bunch of ppl all meet up and get to know each other in a pub or something of the sort.

Yes my dad was looking to marry someone younger then his youngest child, NO he went out with women of his own age. You be suprised how many something women there are on that site.

Dont waste your time with sites... as people have mentioned just go to the local pubs or even look in your local paper for classes or hobbies to help you meet people.

some dont have time to go to bingo etc and hope they meet someone whos looking for a relationship.

Dating sites can be accessed and it takes mins to find someone who is looking for love... then you send photos watch their video view their cam them meet... all in a time thats conveinient for you.

LOL. so you dont think its an advantage to see them on cam before you actually meet up with them Fair enough. power to ya.

Having said that .. you cn meet a lot more people a lot easier on the web and then you meet them at a pub or take them for dinner seeing as you have developed a click already anyway

oh, and i have never met a girl at my local pub. theyre usually too full of yobbos playing pool.

I have a few friends who have found love on rsvp.com.au. From what they tell me it is the best of these three albeit a little more expensive

Off the top of my head I can think of of my friends who found their ideal partner on there...

another just broke up due to cultural differences well i consider it racist parents but lets not go there.

Any site could have who youre looking for I met my missus on lavalife, a friend of mine met her man on RSVP, another friend hooked up with a series of women from MSN and yahoo. So no harm in setting up profiles and searching around on a few different sites. Within a few evenings youll get a good idea of each sites features and whether that site might have what youre after.

Any site could have who youre looking for I met my missus on lavalife, a friend of mine met her man on RSVP, another friend hooked up with a series of women from MSN and yahoo. So no harm in setting up profiles and searching around on a few different sites.

 

Consuming The Appropriate Amount Of Fruits And Vegetables Is Vitally Important For A Healthy Body

Something I am certain you're already aware of is that fruits and vegetables are the incredibly important part of a healthy diet, and food items that will wind up keeping your body functioning properly. As you were growing up you were probably informed that you had to heat your three servings of fruits and vegetables each and every day but something you may possibly not be aware of is that this amount is different now. Actually it's now recommended that individuals eat between five and nine servings of veggies and fruits every single day to be able to get the nutrition they need to remain healthy. I'm sure there are loads of you who do not think you are able to eat this much food every single day, you need to keep in mind that when this is spread out throughout a 24 hour period, the quantity of food is really not that much.

 

Something I should point out concerning this is that to get your servings of fruit it's only 2 cups every day and in order to get your servings of vegetables it is only 2 1/2 cups on a daily basis. The simple truth of the matter is you will only be having to add your fruits and vegetables at the rate of 1 cup a per meal to be able to be consuming the amount of vegetables and fruits you need to be eating daily. You should also never have to worry about becoming bored with your veggies and fruits on account of the vast amount of choices you have with regards to choosing these items.

 

Obviously you don't need to eat these vegetables and fruits with your meals, actually you could utilize these as an in between meal snack. You ought to also be sure that your eating a wide variety of vegetables and fruits that come in all different colors and sizes. One of the main reasons for this is mainly because you are going to end up getting different nutrients from different colored veggies and fruits to be able to get the vitamins and minerals you need.

 

If you are one of the many people that don't like vegetables, you might find that mixing vegetables with fruit in a juicer might be a good method to get the servings you need. For people who may decide that juicing your vegetables and fruits is really a good idea, try and look for a juicer that uses the whole vegetable and fruit instead of just extracting the juice. While fresh squeezed juice is nice, when you can actually use the skin and fibers from within the fruits and veggies you're going to find that you are going to be getting a lot more nutrient rich drinks.

 

Five to nine servings of fruits and vegetable is what it is going to take these days if you would like to get all of the nutrition you can for a healthy mind and body. Do not forget, for those of you who do not believe that you are able to eat this much each day, juicing will in addition be an excellent option to still make certain you're obtaining the minerals and vitamins you need.

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The Internet is filled with articles with tips on the things you should do if you wish to pull in more money on the Internet. You won't see as many articles that tell you what you should NOT do if you wish to up your potential for earning on the internet. The truth is that it is just as crucial to learn what things you should avoid doing as to learn what things you should be trying like crazy to do. Learning from others' mistakes can save you a lot of time and energy. The following are a few things that you should avoid doing.

Do not let yourself get caught up with greed and lust. The Internet is full of affiliate offers that are plastered with images of mansions, yachts, luxury cars, etc and testimonials from beautiful models who claim that they made tons of money almost instantly just by using the same software that they are trying to entice you to pay for. Try keeping your wits about you and do a litleresearch prior to pushing the "buy" button. You'd do this sort of research into a product being so heavily sold to you offline. You ought to apply this logic on the internet as well.

Don't try to go too far in such a short span of time. Merely dip your toes into the water with something modest. Use these minor opportunities to learn what to do and what not to do afterwards as you grow. To illustrate, get started with a single affiliate product that you can make money from. Don't try to produce your own product and affiliate program right away. Try putting up your own blog before you start a fully blown subscription based ezine. This will allow you time to really get a taste for something before committing yourself totally and then discovering that you detest the field you've chosen.

There are a lot of opportunities for slacking off when you are working from home. Try to not let these opportunities get the better of you! If you honestly think better while working on your laptop from the easy chair with the boob tube on for background noise, that's completely alright. But if you discover that you're in reality simply watching TV and not working, you're going to have issues. It is good to set up a space in your house and devote a certain amount of time to that space, just like you would if you had a day job. It is vital that you don't let all of those chores that used to wait until the weekend get in the way of your getting done what shoul get done for your IM business. This is truly difficult when you first start out but if you go on working at it, you can train your body (and brain) to ignore all of those distractions that happen when you work from home.

There are plenty of errors that individuals who are IM newcomers make. These are just a few of the biggest and most common. Learn from the errors of other IMers and let that knowledge carry you ahead of all of the other newcomers with whom you are competing. After all, you need every advantage you can find!

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If you are serious about making cash online you will discover that the very first thing you will need to do is pick a good domain name. If you can acquire a domain name that features your key word phrase in it, you are going to realize that this can be a huge benefit to the amount of traffic you receive. You will realize that if individuals find your website and the domain name matches what they are looking for they are going to most likely click on your internet site. If you really want to ensure you are boosting your traffic the best you can, be sure that your site is packed with the key word or key word phrases that are also in your domain name.



By understanding what your product can do for other people you will be able to be in a position to choose a much better domain name. If a potential customer of yours can see precisely what they are trying to find in your domain name you will discover that the quantity of traffic you receive will increase substantially. If you need to, get out a pen and paper and make a list of all of the benefits that your product carries. Then one by one turn each feature into a benefit that your customers could be searching for. When your domain name answers a concern that your customers may have you will realize that the traffic will be incredibly targeted. After you have established this system for marketing and advertising, you are going to have the ability to use your domain name to develop specific advertising strategies targeted to specific markets even if your site offers multiple products and services.



One more thing we ought to mention is that when you choose your domain name you want to ensure that it reads very easily. This is an extremely powerful technique to ensure that your visitors know precisely what your product or service can do for them to help solve their problems. This needless to say is very important because when individuals see your domain name and it answers an issue they may have they are going to be inclined to click on it. Make an attempt to phrase the particular keywords into something fairly short, catchy and very easy to remember.



When it comes right down to it you ought to actually be generating a domain name which looks like an advertisement for your site. If you've found the right words to raise interest, then all you need to do is to use these words in your domain name. When you use targeted key word phrases in your domain name this is also likely to help with your search engine rankings of your website for that key word phrase.

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Cool info about health living for everyone

Even if you're not really big on green living, choosing to use green medicine is good for your health. Green medicine uses your body's natural ability to cure itself. Choosing make use of diet, nutrition, and detoxing as a way to overcome illnesses without using drugs. Living cleaner, as well as greener, by means of avoiding toxic chemicals, as was originally intended. Standard medicine still uses harmful drugs to treat disease using a slash and burn methodology.Pharmaceutical drug-based medicine has its position, but it also has its disadvantages. Regrettably, the two sides do not agree on the best way medicine should work. A lot of assertions have been made about how properly green medicine has treated life threatening illnesses. People today often hesitate to use green medicine because it requires changing lifestyle as well. Far too many people would rather continue their harmful habits and simply take a pill to be well.Green living includes three primary levels, personal, local, as well as global. Family members need to prepare nourishing and wholesome regular meals. Neighborhood management helps to keep the surroundings clean in cities and small communities. People interact to protect our global surroundings in the global aspect of green living. On a personal schedule, we should apply natural supplementation to stay healthy. No matter who you are, you will need appropriate supplementation with trace elements, vitamins, and minerals to be strong and healthy.Because of to all the poisons in the air we breathe, the food we eat, and the water we drink, it is essential to follow a detoxification program regularly to maintain our health. A good diet composed of organic food is important if you wish to maintain your health. In addition to having more nutrients, organic food (plant and animal) has fewer toxins in it. As more and more men and women understand how food impacts the body, it is becoming easier to go green. With this increasing demand for food that is grown naturally, many local grocery stores now carry organic food. The cleaner the meals that individuals consume, the better the health they will have. Because nutrition can be diminished when food is trucked from one location to another, it is far better to eat locally grown organic food.Why not try to eat organically for a few days and then decide if you see a difference when you switch back to non organic food? Green water is as important as eco-friendly food. Thoroughly clean water is essential for good health. A lot of people believe that fluoride is hazardous, and chlorine has been shown to be detrimental to health. Many different drug residues have also toxified our drinking water. If you are having non-purified water you are getting a little bit of drugs, even if you never take any drugs. Even though water filter devices are not 100% effective, using one is a definite improvement over employing nothing. You can certainly keep your home healthier by using non-toxic environmentally friendly cleaning products. Although it's not effortless to complete, you should try to keep your house as chemical free as you can if you genuinely care about your health. As more people decide to use greener remedies we will notice a reduction in the more toxic medicine that most people use today. The benefits are going to be positive for everyone concerned.
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